Moving Time: 0:33:37
Distance: 10.47 km
Speed: 18.68 km/h
Ele Gain / Loss: 580.28 m / 90.71 m
Power: 285 wZ3 3.9 w/kg
Max Power: 561 w
Norm. Power: 301 wZ3
Intensity: 0.88
TSS: 43
Heart Rate: 175 bpm
Max HR: 190 bpm
Efficiency: 1.72 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution