Moving Time: 0:35:46
Distance: 17.75 km
Speed: 29.77 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 210 wZ3 3.09 w/kg
Max Power: 453 w
Norm. Power: 229 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution