Moving Time: 0:29:15
Distance: 7.93 km
Speed: 16.28 km/h
Ele Gain / Loss: 494.42 m / 103.98 m
Power: 260 wZ4 3.63 w/kg
Max Power: 327 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 41
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.65 w/bpm
Cadence: 88 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution