Moving Time: 1:20:17
Distance: 16.95 km
Speed: 12.67 km/h
Ele Gain / Loss: 647.90 m / 230.43 m
Power: 155 wZ1 1.76 w/kg
Max Power: 246 w
Norm. Power: 162 wZ1
Intensity: 0.49
TSS: 32
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.17 w/bpm
Decoupling: 13.8%poor
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 97.1% of the ride
Avg Torque: 20.7 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution