| Moving Time: |
1:19:01 |
| Distance: |
18.77 km |
| Speed: |
14.25 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.73 m |
| Power: |
191 wZ3
3.35 w/kg
|
| Max Power: |
271 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.86 |
| TSS: |
97 |
| Heart Rate: |
153 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
68 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,010 kcal |
