Moving Time: 1:02:46
Distance: 14.18 km
Speed: 13.55 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 264 wZ4 3.62 w/kg
Max Power: 347 w
Norm. Power: 265 wZ4
Intensity: 0.99
TSS: 103
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.83 w/bpm
Decoupling: -0.9%good
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution