Moving Time: 1:03:09
Distance: 13.39 km
Speed: 12.72 km/h
Ele Gain / Loss: 717.59 m / 97.08 m
Power: 184 wZ2 2.45 w/kg
Max Power: 442 w
Norm. Power: 191 wZ2
Intensity: 0.64
TSS: 43
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.49 w/bpm
Decoupling: -5.4%good
Cadence: 54 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution