Moving Time: 0:37:40
Distance: 18.80 km
Speed: 29.95 km/h
Ele Gain / Loss: 301.05 m / 239.29 m
Power: 265 wZ4 3.05 w/kg
Max Power: 394 w
Norm. Power: 269 wZ4
Intensity: 1.02
TSS: 65
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.74 w/bpm
Cadence: 82 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.2 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution