Moving Time: 0:54:43
Distance: 16.61 km
Speed: 18.21 km/h
Ele Gain / Loss: 553.66 m / 232.56 m
Power: 172 wZ2 2.39 w/kg
Max Power: 313 w
Norm. Power: 183 wZ2
Intensity: 0.60
TSS: 33
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.34 w/bpm
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution