Moving Time: 0:33:36
Distance: 7.72 km
Speed: 13.79 km/h
Ele Gain / Loss: 602.41 m / 0.58 m
Power: 247 wZ3 3.69 w/kg
Max Power: 289 w
Norm. Power: 248 wZ3
Intensity: 0.81
TSS: 37
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.80 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution