Moving Time: 0:46:10
Distance: 12.77 km
Speed: 16.59 km/h
Ele Gain / Loss: 401.29 m / 405.66 m
Power: 150 wZ2 2.14 w/kg
Max Power: 284 w
Norm. Power: 160 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.17 w/bpm
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution