Moving Time: 1:00:44
Distance: 24.28 km
Speed: 23.99 km/h
Ele Gain / Loss: 354.93 m / 348.08 m
Power: 158 wZ1 1.8 w/kg
Max Power: 234 w
Norm. Power: 168 wZ1
Intensity: 0.51
TSS: 26
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.10 w/bpm
Decoupling: 24.7%poor
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution