Moving Time: 0:49:41
Distance: 24.28 km
Speed: 29.33 km/h
Ele Gain / Loss: 354.97 m / 348.11 m
Power: 192 wZ4 2.41 w/kg
Max Power: 386 w
Norm. Power: 222 wZ5
Intensity: 1.06
TSS: 93
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.4 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution