Moving Time: 0:50:28
Distance: 24.29 km
Speed: 28.87 km/h
Ele Gain / Loss: 355.02 m / 348.19 m
Power: 209 wZ2 2.22 w/kg
Max Power: 480 w
Norm. Power: 225 wZ2
Intensity: 0.69
TSS: 40
Heart Rate: 106 bpm
Max HR: 132 bpm
Efficiency: 2.12 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution