Moving Time: 0:55:15
Distance: 24.28 km
Speed: 26.37 km/h
Ele Gain / Loss: 355.02 m / 348.16 m
Power: 168 wZ3 2.05 w/kg
Max Power: 322 w
Norm. Power: 181 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.31 w/bpm
Cadence: 71 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution