Moving Time: 0:34:26
Distance: 17.42 km
Speed: 30.35 km/h
Ele Gain / Loss: 239.86 m / 325.39 m
Power: 207 wZ3 3.04 w/kg
Max Power: 375 w
Norm. Power: 225 wZ4
Intensity: 0.90
TSS: 46
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.55 w/bpm
Cadence: 92 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution