Moving Time: 1:20:09
Distance: 13.39 km
Speed: 10.02 km/h
Ele Gain / Loss: 717.58 m / 97.07 m
Power: 127 wZ1 1.84 w/kg
Max Power: 197 w
Norm. Power: 138 wZ2
Intensity: 0.59
TSS: 46
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 1.11 w/bpm
Decoupling: 11.8%poor
Cadence: 56 rpm
Max Cad: 85 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.4 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution