Moving Time: 1:20:28
Distance: 27.17 km
Speed: 20.26 km/h
Ele Gain / Loss: 723.17 m / 538.16 m
Power: 183 wZ3 2.2 w/kg
Max Power: 258 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 95
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.33 w/bpm
Decoupling: 9.0%moderate
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution