Moving Time: 1:14:24
Distance: 24.20 km
Speed: 19.51 km/h
Ele Gain / Loss: 651.81 m / 373.47 m
Power: 157 wZ4 2.19 w/kg
Max Power: 315 w
Norm. Power: 164 wZ4
Intensity: 0.99
TSS: 121
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.04 w/bpm
Decoupling: 15.2%poor
Cadence: 61 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution