Moving Time: 0:44:07
Distance: 16.95 km
Speed: 23.06 km/h
Ele Gain / Loss: 647.90 m / 230.42 m
Power: 296 wZ4 3.95 w/kg
Max Power: 663 w
Norm. Power: 303 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.89 w/bpm
Cadence: 67 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 44.3 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution