Moving Time: 0:47:43
Distance: 16.95 km
Speed: 21.32 km/h
Ele Gain / Loss: 647.94 m / 230.46 m
Power: 225 wZ2 3.28 w/kg
Max Power: 406 w
Norm. Power: 250 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.66 w/bpm
Cadence: 84 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution