Moving Time: 0:59:41
Distance: 16.95 km
Speed: 17.04 km/h
Ele Gain / Loss: 647.93 m / 230.45 m
Power: 180 wZ3 2.86 w/kg
Max Power: 361 w
Norm. Power: 185 wZ3
Intensity: 0.85
TSS: 72
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.28 w/bpm
Cadence: 81 rpm
Max Cad: 131 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.9 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution