Moving Time: 2:02:36
Distance: 43.32 km
Speed: 21.20 km/h
Ele Gain / Loss: 1283.84 m / 1282.93 m
Power: 172 wZ4 2.73 w/kg
Max Power: 636 w
Norm. Power: 178 wZ4
Intensity: 1.05
TSS: 224
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.11 w/bpm
Decoupling: 4.7%good
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution