| Moving Time: |
1:17:12 |
| Distance: |
18.77 km |
| Speed: |
14.59 km/h |
| Ele Gain / Loss: |
1217.64 m / 4.75 m |
| Power: |
229 wZ3
3.27 w/kg
|
| Max Power: |
297 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.89 |
| TSS: |
103 |
| Heart Rate: |
161 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
32.6 Nm |
| Calories: |
1,184 kcal |
