Moving Time: 1:59:49
Distance: 35.96 km
Speed: 18.01 km/h
Ele Gain / Loss: 1140.49 m / 22.87 m
Power: 194 wZ3 2.43 w/kg
Max Power: 420 w
Norm. Power: 199 wZ3
Intensity: 0.77
TSS: 119
Heart Rate: 117 bpm
Max HR: 191 bpm
Efficiency: 1.70 w/bpm
Decoupling: 49.0%poor
Calories: 1,556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution