| Moving Time: |
1:04:12 |
| Distance: |
19.67 km |
| Speed: |
18.38 km/h |
| Ele Gain / Loss: |
944.00 m / 330.04 m |
| Power: |
211 wZ3
3.25 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.94 |
| TSS: |
95 |
| Heart Rate: |
153 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
73 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
96.1% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
907 kcal |
