| Moving Time: |
2:38:27 |
| Distance: |
29.98 km |
| Speed: |
11.35 km/h |
| Ele Gain / Loss: |
1804.21 m / 561.37 m |
| Power: |
171 wZ3
2.31 w/kg
|
| Max Power: |
258 w |
| Norm. Power: |
175 wZ3
|
| Intensity: |
0.89 |
| TSS: |
211 |
| Heart Rate: |
143 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
3.4%good
|
| Cadence: |
74 rpm |
| Max Cad: |
253 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,814 kcal |
