Moving Time: 0:46:25
Distance: 24.28 km
Speed: 31.39 km/h
Ele Gain / Loss: 354.94 m / 348.09 m
Power: 219 wZ2 3 w/kg
Max Power: 423 w
Norm. Power: 239 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.64 w/bpm
Cadence: 95 rpm
Max Cad: 210 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution