Moving Time: 0:48:57
Distance: 18.06 km
Speed: 22.14 km/h
Ele Gain / Loss: 519.70 m / 251.19 m
Power: 212 wZ4 2.75 w/kg
Max Power: 327 w
Norm. Power: 217 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.35 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution