Moving Time: 0:52:20
Distance: 31.88 km
Speed: 36.55 km/h
Ele Gain / Loss: 496.98 m / 455.08 m
Power: 389 wZ3 4.37 w/kg
Max Power: 1253 w
Norm. Power: 478 wZ5
Intensity: 1.05
TSS: 97
Heart Rate: 135 bpm
Max HR: 166 bpm
Efficiency: 3.54 w/bpm
Cadence: 81 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.9 Nm
Calories: 1,363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution