| Moving Time: |
1:33:39 |
| Distance: |
20.23 km |
| Speed: |
12.96 km/h |
| Ele Gain / Loss: |
1494.04 m / 0.04 m |
| Power: |
224 wZ3
3.2 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.87 |
| TSS: |
117 |
| Heart Rate: |
152 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,405 kcal |
