Moving Time: 0:29:57
Distance: 12.77 km
Speed: 25.57 km/h
Ele Gain / Loss: 401.30 m / 405.66 m
Power: 314 wZ4 3.49 w/kg
Max Power: 478 w
Norm. Power: 324 wZ4
Intensity: 0.98
TSS: 48
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 2.22 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 42.4 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution