Moving Time: 0:20:26
Distance: 8.67 km
Speed: 25.47 km/h
Ele Gain / Loss: 192.35 m / 151.81 m
Power: 222 wZ3 2.96 w/kg
Max Power: 469 w
Norm. Power: 234 wZ3
Intensity: 0.87
TSS: 26
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.55 w/bpm
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution