| Moving Time: |
1:00:34 |
| Distance: |
9.98 km |
| Speed: |
9.89 km/h |
| Ele Gain / Loss: |
708.24 m / 33.61 m |
| Power: |
164 wZ3
2.34 w/kg
|
| Max Power: |
236 w |
| Norm. Power: |
166 wZ3
|
| Intensity: |
0.80 |
| TSS: |
64 |
| Heart Rate: |
137 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
48 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.3 Nm |
| Calories: |
665 kcal |
