Moving Time: 0:34:56
Distance: 14.88 km
Speed: 25.56 km/h
Ele Gain / Loss: 319.30 m / 606.25 m
Power: 187 wZ3 2.17 w/kg
Max Power: 313 w
Norm. Power: 218 wZ4
Intensity: 0.91
TSS: 48
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.26 w/bpm
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution