Moving Time: 0:24:00
Distance: 13.76 km
Speed: 34.39 km/h
Ele Gain / Loss: 127.57 m / 391.66 m
Power: 184 wZ4 2.36 w/kg
Max Power: 399 w
Norm. Power: 203 wZ4
Intensity: 1.05
TSS: 44
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.3 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution