Moving Time: 0:57:58
Distance: 11.72 km
Speed: 12.13 km/h
Ele Gain / Loss: 798.97 m / 4.08 m
Power: 220 wZ3 2.82 w/kg
Max Power: 314 w
Norm. Power: 223 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 160 bpm
Max HR: 211 bpm
Efficiency: 1.39 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution