Moving Time: 0:22:42
Distance: 11.99 km
Speed: 31.70 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 211 wZ3 2.54 w/kg
Max Power: 347 w
Norm. Power: 221 wZ3
Intensity: 0.86
TSS: 28
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.51 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution