| Moving Time: |
1:19:14 |
| Distance: |
18.77 km |
| Speed: |
14.21 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.74 m |
| Power: |
217 wZ3
3.19 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.89 |
| TSS: |
105 |
| Heart Rate: |
147 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.3 Nm |
| Calories: |
1,151 kcal |
