Moving Time: 0:50:36
Distance: 24.28 km
Speed: 28.80 km/h
Ele Gain / Loss: 354.99 m / 348.14 m
Power: 204 wZ3 2.58 w/kg
Max Power: 339 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.39 w/bpm
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.7 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution