| Moving Time: |
1:21:45 |
| Distance: |
28.89 km |
| Speed: |
21.20 km/h |
| Ele Gain / Loss: |
3685.00 m / 0.00 m |
| Power: |
117 wZ3
|
| Max Power: |
250 w |
| Norm. Power: |
123 wZ3
|
| Intensity: |
0.83 |
| TSS: |
94 |
| Heart Rate: |
128 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
220 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.4 Nm |
| Calories: |
640 kcal |
