Moving Time: 0:50:35
Distance: 16.61 km
Speed: 19.70 km/h
Ele Gain / Loss: 553.64 m / 232.54 m
Power: 223 wZ4 2.72 w/kg
Max Power: 370 w
Norm. Power: 226 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 133 bpm
Max HR: 139 bpm
Efficiency: 1.70 w/bpm
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution