| Moving Time: |
2:11:48 |
| Distance: |
53.06 km |
| Speed: |
24.16 km/h |
| Ele Gain / Loss: |
553.51 m / 97.98 m |
| Power: |
152 wZ2
1.97 w/kg
|
| Max Power: |
285 w |
| Norm. Power: |
162 wZ2
|
| Intensity: |
0.63 |
| TSS: |
87 |
| Heart Rate: |
138 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,341 kcal |
