Moving Time: 0:42:59
Distance: 19.38 km
Speed: 27.05 km/h
Ele Gain / Loss: 121.52 m / 51.13 m
Power: 151 wZ1 1.99 w/kg
Max Power: 323 w
Norm. Power: 164 wZ1
Intensity: 0.45
TSS: 15
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.09 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.0 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution