Moving Time: 2:02:41
Distance: 36.79 km
Speed: 17.99 km/h
Ele Gain / Loss: 1286.49 m / 444.76 m
Power: 160 wZ2 2.58 w/kg
Max Power: 423 w
Norm. Power: 172 wZ3
Intensity: 0.77
TSS: 123
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Decoupling: 11.0%poor
Cadence: 61 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution