| Moving Time: |
1:26:22 |
| Distance: |
18.77 km |
| Speed: |
13.04 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.74 m |
| Power: |
223 wZ3
2.97 w/kg
|
| Max Power: |
343 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.79 |
| TSS: |
90 |
| Heart Rate: |
147 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
18.1%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
1,290 kcal |
