Moving Time: 0:30:53
Distance: 18.58 km
Speed: 36.10 km/h
Ele Gain / Loss: 239.56 m / 227.43 m
Power: 345 wZ3 3.77 w/kg
Max Power: 609 w
Norm. Power: 365 wZ4
Intensity: 0.93
TSS: 44
Heart Rate: 120 bpm
Max HR: 134 bpm
Efficiency: 3.04 w/bpm
Cadence: 69 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 49.2 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution