Moving Time: 0:31:04
Distance: 12.77 km
Speed: 24.65 km/h
Ele Gain / Loss: 401.28 m / 405.64 m
Power: 281 wZ4 3.39 w/kg
Max Power: 406 w
Norm. Power: 288 wZ4
Intensity: 0.96
TSS: 47
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.89 w/bpm
Cadence: 82 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.4 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution