Moving Time: 0:28:58
Distance: 14.87 km
Speed: 30.81 km/h
Ele Gain / Loss: 97.00 m / 0.00 m
Power: 193 wZ3
Max Power: 343 w
Norm. Power: 200 wZ3
Intensity: 0.78
TSS: 29
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.33 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution