Moving Time: 0:55:04
Distance: 14.40 km
Speed: 15.69 km/h
Ele Gain / Loss: 216.28 m / 11.86 m
Power: 119 wZ1 1.19 w/kg
Max Power: 194 w
Norm. Power: 129 wZ2
Intensity: 0.58
TSS: 31
Heart Rate: 108 bpm
Max HR: 121 bpm
Efficiency: 1.19 w/bpm
Cadence: 53 rpm
Max Cad: 76 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution